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Coach Maria's Monday Minute: Single Leg Drills

Guest: Maria Netherland

Sep 13, 20202 min read

Coach Maria's Monday Minute: Single Leg Drills

21

Maria's Monday Minute: 3 Reasons To Swim With Fins

Guest: Maria Netherland

Sep 7, 20202 min read

Maria's Monday Minute: 3 Reasons To Swim With Fins

38

Coach Maria's Monday Minute: What's Your Next Adventure?

Guest: Maria Netherland

Aug 31, 20201 min read

General Training

Coach Maria's Monday Minute: What's Your Next Adventure?

37

Coach Maria's Monday Minute: Find what is sustainable for you--and do it!

Guest: Maria Netherland

Aug 24, 20202 min read

Mental Training

Coach Maria's Monday Minute: Find what is sustainable for you--and do it!

32

Coach Maria's Monday Minute: Something Is Better Than Nothing

Guest: Maria Netherland

Aug 18, 20201 min read

Training Philosphy

Coach Maria's Monday Minute: Something Is Better Than Nothing

20

Coach Maria's Monday Minute: "Ten Years Later..."

Guest: Maria Netherland

Aug 10, 20209 min read

Coach Maria's Monday Minute: "Ten Years Later..."

34

Coach Maria's Monday Minute: Following Directions

Guest: Maria Netherland

Aug 3, 20202 min read

Coach Maria's Monday Minute: Following Directions

18

Maria's Monday Minute: Swimming Head Position

Guest: Maria Netherland

Jul 27, 20202 min read

Maria's Monday Minute: Swimming Head Position

33

Coach Maria's Monday Minute: Meal Planning

Guest: Maria Netherland

Jul 20, 20201 min read

Coach Maria's Monday Minute: Meal Planning

20

The Mileage and Elevation Challenges

Guest: Maria Netherland

Jul 12, 20202 min read

The Mileage and Elevation Challenges

25

Coach Maria's Monday Minute: Birthday Musings

Guest: Maria Netherland

Jul 6, 20202 min read

Coaching Philosphy

Coach Maria's Monday Minute: Birthday Musings

18

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