Training Philosphy 4/9

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Breath Control and Hypoxic Training is Underestimated in the Pool

Aaron Scheidies

Jan 10, 20213 min read

Breath Control and Hypoxic Training is Underestimated in the Pool

225

What It Takes

Jan 3, 20213 min read

Mental Training

What It Takes

53

Why (And How) To Cross-Train This Off-Season

Gregg Edelstein

Dec 6, 20204 min read

Training Philosphy

Why (And How) To Cross-Train This Off-Season

70

TARGETING YOUR WARMUP TO THE GOAL OF YOUR WORK OUT

Guest: Manuel Delgado Gaona, MD

Nov 7, 20202 min read

Training Philosphy

TARGETING YOUR WARMUP TO THE GOAL OF YOUR WORK OUT

29

Treadmill Running: How to use treadmills effectively in training

Gregg Edelstein

Oct 25, 20205 min read

Treadmill Running: How to use treadmills effectively in training

61

Don't Fall Into Randomness

Sep 12, 20204 min read

Training Philosphy

Don't Fall Into Randomness

57

5 Reasons You Should Work With A Coach In The Off-Season

Gregg Edelstein

Sep 7, 20205 min read

Training Philosphy

5 Reasons You Should Work With A Coach In The Off-Season

74

Try a Tabata!

Guest: Mark Turner

Sep 7, 20202 min read

Try a Tabata!

39

Top 10 Blind Baby Daddy Moments: Not Perfect But Gets the Job Done

Aaron Scheidies

Aug 28, 20204 min read

Mental Training

Top 10 Blind Baby Daddy Moments: Not Perfect But Gets the Job Done

68

Coach Maria's Monday Minute: Find what is sustainable for you--and do it!

Guest: Maria Netherland

Aug 24, 20202 min read

Mental Training

Coach Maria's Monday Minute: Find what is sustainable for you--and do it!

32

Coach Maria's Monday Minute: Something Is Better Than Nothing

Guest: Maria Netherland

Aug 18, 20201 min read

Training Philosphy

Coach Maria's Monday Minute: Something Is Better Than Nothing

20

IPAs and Levis: The Costs and Benefits of Not Choosing Randomness

Guest: Mark Turner

Aug 17, 20203 min read

Training Philosphy

IPAs and Levis: The Costs and Benefits of Not Choosing Randomness

71

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