The Don'ts of my first Ultramarathon

Less is often More

Drill Progression to Hydroplane in the Water

It’s The Company You Keep

Be a Water Warrior!

The Unexpected Unavoidable

The Missing Item

Second Annual Team MPI Retreat Sets Standards for Coaching Best Practices

Progress Takes Patience

Race Report: Coach Patty at the Tampa Bay Frogman Swim

Travel-Sized Workouts

The Plank: It Works IF You Work It