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Coaches Blog
Open Water Swimming – All the Things!
Yo, Triathletes… Do Your Strength!
Goal Setting Series: Selecting A-Races and Prep Races (Part 3 of 3)
Sleep: The Other Discipline. (And how to get more!)
Wear gloves when planning your racing season.
Are sickness and training compatible??
Goal Setting to Set You (and Your Life!!) Up for Success (Part 2 of 3)
Don't do more. Do better.
Put on your own mask before assisting others
Stop and smell the roses
Just because you CAN doesn't mean you SHOULD
Always be learning and willing to listen to those who are deeply invested in helping you
